CUS x HeWe: Holiday Care Packages
12:30 PM12:30

CUS x HeWe: Holiday Care Packages

🎁🎁🎁 We’re here to spread some holiday loving and cheer! CUS Presents: Winter Wonderland and Sauder Health & Wellness have partnered show you how much we love the holidays and the community!!! 

🥗 Romaine calm, Sauder. All is well. ‘Cause we are back again with our Holiday Care Packages! 

Dat’s right, we’ve got a whole lotta healthy, loving, and de-stressing goodies from our kaler sponsors to help you spread the sauder love:

❄ Razors from P&G
❄ Nutritional bars from KIND
❄ Drinks from Yerbamate
❄ Hot CoCo from Camino Chocolates
❄ Tea bags from The Secret Garden Tea Company and Murchie's Tea & Coffee
❄ And more from Lifestyles, Granola Girl, Solo Bars.....

🍵Whisk Matcha and PandaCoco Coconut Chips are also boothing with samples!!!

🕐 Come out to CPA Hall at 12:30 on November 30th to meet Santa’s best elves. 
First come, first serve and have those schedules or CUS stickers ready!

🎄From our CUS and HeWe family to yours, Happy Holidays!!! 

***This event is for SAUDER students only***

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Hewe Eats | November Community Lunch
12:30 PM12:30

Hewe Eats | November Community Lunch

WHAT?! It's Hewe Eats Time Already? This is nacho average Hewe Eats because this Hewe Eats is the third Thursday of the month!!

We know that you Midterm Season has been rough, but lettuce celebrate getting through it (finally!!) with some delicious eats from Truffles Fine Foods Catering + Kitchens! Peas Peas Donut forget your Reusable Container because there is always lots of food to go around!

We cannot wait to see you all there!!

Remeber to:
[✔] Bring a REUSABLE container & cutleries. Paper/take out boxes will NOT be accepted. Sadly, we will have to turn down people who come with compostable containers.
[✔] Show us that you've liked us on Facebook or follow us on Instagram. This way we can make sure that you're kept up to date on all the latest Hewe Events.
[✔] You must be a SAUDER STUDENT to grab food. You will need to show us either your SSC schedule or your UBC student card with a CUS sticker
[✔] Donations are grapely appreciated and all proceeds go towards funding more HeWe Eats throughout the year

☞ Please note:
1. Food is first come first serve, but donut worry as the line moves quickly! 
2. Vegan & gluten-free friendly options available



the November Menu is finally here! This Hewe Eats Menu is avocontrol so you butter not forget your reusable container THIS THURSDAY in CPA HALL!!

[✔] Roasted portobello mushrooms with quinoa
[✔] Roasted butternut squash with herbs and garlic
[✔] Seven grain rice pilaf
[✔] Classic spinach salad with fresh berries and sliced almonds
[✔] Fresh fruit
[✔] Hot tea




MENU november.jpg
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HEWE X CUS Sustainability Zero Waste Cooking Workshop
5:00 PM17:00

HEWE X CUS Sustainability Zero Waste Cooking Workshop

Lettuce celebrate and come join HeWe and CUS Sustainability's Zero Waste Cooking Workshop where we will be cooking an amazing sustainable supper - ZUCCHINI PASTA AVEC CARROT TOP PESTO!! 

The event will feature our Keynote speaker Jollia from KarmaBitez! Jollia will be talking about how we can incorporate sustainability into our everyday lives. She will also be leading us in the Zero Waste Cooking Workshop!! 

✔ Don't know what Zero Waste is?
Zero waste is a philosophy that encourages the use of reusable products, with the ultimate goal of reducing the amount of trash we produce. 

✔ How can I get cooking? 
-Reserve your cooking spot on this page. Spots are limited, and they go fast! 
-Location is currently tbd, but donut worry because we will be announcing it soon :)

Link to sign up:

Spaces are limited to 30 Commerce students so donut delay!!



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12:00 AM00:00


  • #HeWeMWM is soup-er egg-cited to share our next community feature: UBC Mental Health Awareness Club!

    Who They Are:
    The UBC Mental Health Awareness Club (or UBC MHAC) is a group that provides the opportunity to discuss and promote mental health awareness throughout the UBC campus and community. Their aims are to eliminate the stigma around mental illness, and to create an environment where students, staff and faculty members can discuss and learn about mental health together.

    What They Do:
    UBC MHAC hosts many different educational and fun events. The events vary from lecture-based events, such as their Speaker Series, to hands-on learning workshops like Art Therapy and Project Paws (formerly Pet Visits). When & How To Contact Them:
    Reach out to learn more about what resources are available, and to discuss more about UBC MHAC’s experience with the resources on campus. Executives, though not trained to give out health advice, are familiar with the different clubs and resources on campus so that when approached, they can guide students to what they need.
    - Website 
  • - Facebook
    - Email:
    - Office Hours: Wednesday 1:00 PM – 2:00 PM, AMS Nest Room 3302G
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Spark Chats October
5:30 PM17:30

Spark Chats October

Open to all first year and transfer students at UBC Sauder! Attended the spark? Catch up with your Spark group. Didn't attend the spark? Not a problem, we're making new groups. Want to join a friend's group? Sure! Either way you will connect with other new students and learn from upper year student leaders how to succeed in Sauder.

In our October event, "How do I balance it all?" upper year students will share their experience balancing academics, extra curriculars, health, social life and more, but they are also available to answer any other questions you may have 1 month into your UBC Sauder journey. 

As we will be providing dinner - please RSVP Here: 

5:30pm - CPA Hall
- Eat dinner and connect with your group

6:15pm - HA 098
- Introduction from your hosts the Sauder Health and Wellness Service
- Hear 3 upper year student speakers share their experience and advice
- Learn more about how the UGO can help you

- Break off into your groups to chat about how your first year at UBC Sauder is going and any questions you may have for your peers or upper year students.

RSVP Here:

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Hewe Eats | First Eats of the Year!
12:30 PM12:30

Hewe Eats | First Eats of the Year!

Drum roll peas....The first Hewe Eats of the School Year is Here! 

Lettuce us celebrate getting through the first month of the school year with some delicious EATS from Truffles Fine Foods Catering + Kitchens

In case you forgot or are new to Sauder, here's how Hewe Eats works:
[✔] Bring a REUSABLE container & cutleries. Paper/take out boxes will NOT be accepted
[✔] You must be a SAUDER STUDENT to grab food. You will need to show us either your SSC schedule or your UBC student card with a CUS sticker
[✔] Donations are grapely appreciated and all proceeds go towards funding more HeWe Eats throughout the year

☞ Please note:
1. Food is first come first serve, but donut worry as the line moves quickly! 
2. Vegan & gluten-free friendly options available

Mark it down in your calendars so you donut forget!

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12:00 AM00:00


It’s thyme for #HeWeMWM!!! 
This week we have our first community feature: The Youth Mental Health Association!

[Who Are They]
The Youth Mental Health Association (YMHA) is a for youth, by youth, non-profit organization that aims to destigmatize mental health by empowering youth to become innovative leaders within the mental health sector.

[What Do They Do]
YMHA is composed of four committees: Project Development, Media, External Relations, and The Mental Health Network. In Project Development, members take the hands-on approach to addressing problems in the mental health sector by designing, developing, and delivering different projects, events and programs. Through Media and External Relations, youth shape and maintain the brand, relationships, and finances of YMHA. Last but not least, in order to help unite the voices of youth around the country, members of the Mental Health Network connect with youth leaders, and aid and support them in setting up their own mental health “hubs”.

[How Can I Get Involved]
For a more detailed eggs-planation of YMHA: 

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HeWe Hiring: Health Ambassadors, VP CR and VP Social Engagement!
to Sep 22

HeWe Hiring: Health Ambassadors, VP CR and VP Social Engagement!

When life gives you lemons, what do you do? 
-APPLY TO HEWE because we are hiring Health Ambassadors, a VP of Corporate Relations and a VP Social Engagement!

Don't know anything about Hewe other than the fact that we like lemons? Check out our Job Descriptions here:

What is Hewe?
-->Hewe is a CUS Service dedicated to the Health and Wellness of the Sauder Community through activities that promote physical and mental wellbeing.

Health Ambassador? What is that?
-->You are the face of Hewe
--> You take pride in helping out the Sauder Community
--> You are a team player who is all about spreading the positivi-tea!

VP of Corporate Relations?!
--> You are the bridge between Hewe and our Sponsors
--> Your communication skills are on point in order to secure sponsorships
--> You have the ability to conduct yourself in a professional manner when dealing with external parties

VP Social Engagement!!
--> You must be very punny
--> You are responsible for all social media platforms, including the Hewe Blog, Instagram and Facebook page

Steps to Appl-ey!
1. Send your resume to BOTH and and include in the subject line what position you are applying for
2. Fill out the following form:

The deadline to apply is Friday September 22nd at 11:59PM.

We are SO BERRY EGG-CITED to read all your applications ♥

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5:00 PM17:00


Hey Sauder! 

Are you ready for an unbeetable school year? Sauder Health & Wellnessand UBC Business Week has an amazing night planned out pho YOU to relax before its thyme to hit the books! 

Come join us at our SucCUTElent Night event where you can....
☞ Plant succulents into your own CUSTOMIZED mason jars (I hear new room decoration!) 
☞ Spend qualitea time with your friends (or even meet new ones!) 
☞ Have fun! 

Donut worry about bringing equipment/supplies as we already have everything prepared for you guys! In return, we only ask for you to have a GOUDA time! 

**FREE admission for all Sauder students** 

Register here: (

Location: HA 254
Registration Begins: 4:45pm ~ 5:00pm

Sign up quick as spots are limited – udon want to miss out on this!

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12:00 AM00:00


HeWe is soup-er egg-cited to present a brand new initiative we have been working on for this year: Mental Wellness Mondays!
Check in every Monday to see tips, community features, and to learn more about mental wellness! Peas follow along and share your own mental wellness stories with the hashtag #HeWeMWM.

With that, our first reminder: 
Even though the new term comes with new challenges, always remember to beleaf in yourself! 💛


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12:30 PM12:30

First HeWe Eats of 2017

You know what's up Sauder! We believe you if you tell us that you have been waiting for this day the entire winter break.

Time to clean out those palates with some simply delicious yet nutritious flavours. Truffles Fine Foods and Catering is back with storm, so keep your eyes 'peeled' for what's on the menu. 

Just to remind you here, bring your reusable container and cutlery and your student ID (with CUS sticker!). 

See you at the front of the line. 

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5:00 PM17:00

HeWe x Nourish Presents: Cooking School

We know you included "healthy-eating" as one of your top New Years Resolutions, and we are here to help you combat those spontaneous late night cravings. 

No more chips, no more instant noodles. HeWe has collaborated with Nourish Cafe & Cooking School to bring you an exclusive four-course vegan-friendly lesson to help you master your hidden chef moves. 

Featuring a Thai, Chinese, Japanese and Vietnamese station, we made sure that your taste buds will leave happy. 

"Sounds good. How do I get on this?"

Tickets: $15/person (Sorry, Sauder students only!) 

Limited spots, so reserve yours NOW:

No refunds, transfers ONLY. 


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to Jan 9

Sauder Health and Wellness is Hiring!

Drumroll... Our Product Fam is looking for one internet-saavy VP Social Engagement and two ‘fruitful’ Health Ambassadors to complete the squad.

Trust us, you don’t have to be a body builder nor a plant-based foodie to have fun with us.

If you want to live and empower a healthy lifestyle, we want to pear from you! 

»» Appley now! »»

→ Check out the Hiring Package here: []

→ Also fill out the Application Form here: []

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12:30 PM12:30

HeWe Exam Care Packages x Yoghurt Parfait

Tis the season when our life is filled papers and note-taking again. Romaine calm, Sauder. All is well. Cause we are back again with our Exam Care Packages and Yogurt Parfait!

Dat’s right, we’ve got a whole lotta healthy, loving, and de-stressing goodies from our kaler sponsors to help you with the finals grind:

❄ Yogurt from Olympic Dairy
❄ Granola bars from Nature's Path Organic Foods
❄ Energy bars from SoLo Energy Bar
❄ Chocolate Squares from Camino Amigos
❄ Hemp Hearts from Manitoba Harvest Hemp Foods
❄ Coconut Water from Elimento Market Online
❄ Tea bags from The Secret Garden Tea Company and Murchie's Tea & Coffee
❄ And more...

Save the date and come out to CPA Hall to get yourself a healthy fix of yogurt and care packages loaded with #HeWeLove.

Lettuce put a parfait end to the term and kale all those exams.

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12:30 PM12:30

Last HeWe Eats of the Term

Truffles Food and Catering has done their magic again. Together, we are bringing you warm and hearty dishes to combat this 'chili' weather.

Make sure you come sleighing in your best Christmas sweaters because this Thursday will be our LAST HEWE EATS of the term. Sad we know, but don’t fret! We’ll be back next semester with more love and more food for ya ♥

☞ What You Need:
[✔] REUSABLE container & cutlery. Paper/takeout boxes will NOT be accepted. Let’s keep it green, keep it clean. 
[✔] You must be a SAUDER STUDENT. You will need to show us either your SSC schedule or your UBC student card with a CUS sticker
[✔] Donations are greatly appreciated as they go towards funding future HeWe Eats.

☞ Please Note:
▪ Food is first come, first serve but don’t worry lines move quickly.
▪ Vegan and Gluten-Free options are available

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6:00 PM18:00

HeWe Buddha Bowl Workshop

Join HeWe and Laurence from Heka Hollistic Nutrition to build your very own Buddha Bowl using fresh and satisfying ingredients.

You may ask, what is a Buddha Bowl? 
✔ A hearty dish served with various raw or roasted greens, beans, and a flavourful salad dressing over your choice of grains! 

To make the night even 'butter', expect surprises from Happy Water, Libre Tea, and the Green Moustache West 4th. 

Sounds like a sick plan, how do I jump on it? 
✔ Reserve your spot on this page starting Monday, November 7th @9pm with a refundable $5 deposit on Rezgo. Spots are limited, and they go fast!

You will be getting your dollars back AFTER the event! 
☞ Share with us down below what your favourite toppings are and tag us at @sauderhewe to show us that #HeWeLove

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12:30 PM12:30

HeWe Eats | October Community Lunch

Before you know it, we are serving up a storm again in the CPA Hall. 

What you will need: 

  1. Your reusable container. Yes, that means no Qoola cups! 
  2. Any donations at your discretion! 
  3. Show us that you are a Sauder student. Your student ID with your CUS sticker or your schedule in the UBC SSC will do the trick! 

We know that we will be seeing you at the front of the line. 


**More details can be found on our Facebook page. Link is coming soon** 

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5:00 PM17:00

Squats n' Smoothies

Still recovering from all the beer at POITS? No worries. Sauder Sports & Sauder Health & Wellness (HeWe) are teaming up this Thursday to get you movin' and feelin' awesome.

Come get sweaty at Sauder Sports' BOOTCAMP class, and treat your body after to a FRESH DIY SMOOTHIE with the HeWe fam.

We know your quads will burn, so we'll also offer plant-based ingredients to fuel yo muscles.

Oh...and did we mention all of this is FREE? You bet.

See you there!

[Vegan, dairy, & nut-free smoothie ingredients will be available.]

More information can be found here:

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12:30 PM12:30

HeWe Eats | First Community Lunch of New Term!

No need to thank us but that's right - we are back with our signature event, monthly community lunch! 

Want to chow down on a healthy, filling meal provided by our amazing catering? Get our reusable container ready and jump in the line (or get your friends to save you a spot)!

Any donations is welcome and if you may, bring your student ID with your CUS stickers on top! 

We know that we will be seeing your beautiful, hungry faces soon. 


**More details can be found at:** 


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5:00 PM17:00

HeWe x BizWeek DIY Succulent Gardens

Aloe my!

It’s only been a week into the new semester, but we know you’re already looking for that breath-of-fresh-air and a way to let loose. Lucky for you, UBC Business Week and us are bringing you a full night of food, fun and ferns!

Join us at DIY Succulent Gardens & unleash that inner green thumb by building your own terrarium – it’ll be the perfect little thing to spice up your humble abode. That being said, we’ve done the dirty work for you already (literally)! No personal supplies needed, just ready to get your hands dirty.

∆ What ∆

• DIY your own terrarium-succulents galore!

• Grab some super-sized burritos from Caveman Cafe 

• Chitchat about the upcoming year over a hot cup of Libre Tea

∆ When ∆

Tuesday, September 13th from 5:30pm-7:00pm

∆ Where ∆

CPA Hall

∆ Cost ∆


∆ RSVP ∆

Link: TBD


**Spots are limited + First come first serve = Sign up now!**

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to Sep 15

HeWe is Hiring Health Ambassadors!

It is that time of the year. With the commencement of a new academic term on September 6, our team is thrilled to bring you endless laughter and fun through our creative events. 

However... We will need YOUR enthusiasm, YOUR knowledge, and YOUR drive to make our dream happen. If you are looking for friends who go nuts over healthy noms, work buddies who crack random food puns, and simply a family who wants to improve our community - check out the information below!


Q: What is HeWe?

→ A: [Insert mission statement]

Q: What is a Health Ambassador?

→ A: You’re the face of HeWe! Someone who will rep the yellow lemon with pride.

→ A: An individual passionate about growing their community and giving back.

→ A: Anyone who believes in a healthy and positive lifestyle

→ A: You are a team player that is down to get sweaty with us.

Q: What will I do as a health ambassador?

→ A: Read the job description here! [Insert link to the hiring package]

Q: How to apply?

→ A: ➀ Fill out this Google Form: [ Show us who you are! ]

         ➁ Brush up your resume + send it to and!


**Applications due on September 15 at 11:59PM**


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